Are you a naturopath, nutritionist or other health professional looking for a done-for-you gut health ebook?
Included is:
- A 21-page guide focused on building foundations for good gut health
- Explores 5 different evidence-based ways to improve your gut health
- The importance of consuming 30+ different plant foods a week
- Short-chain-fatty-acids
- How to add more variety to your diet
- Seasonal eating
- Supporting the cephalic phase of digestion
- The benefits of bitter foods
- The impact of stress on gut health
- The importance of mindful eating
- Discussion about the gut microbiome
- The benefits of fermented foods
- The benefits of polyphenols
- Key takeaways
- References
- Glossary
